WEEKLY Q HELPFUL SOURCE:
If you’re looking for material for your COT, check out the Q Source blog about Targeting (Q2.7); and follow @F3QSource on twitter.
Here is this week’s schedule. SYITG
Monday:
Mutt Ruck Monday, Flag Pole Hill (Second Parking Area)
5:30-6:15
QIC: Ant Man
TUESDAY:
Bootcamp Workout, Glencoe Park AO (Eastside playground)
5:30-6:15
QIC: Icebox
Bootcamp Workout, Liberty Park AO (Liberty Park)
5:30-6:15
QIC: TBD
Bootcamp Workout, Lake Highland Elementary (Playground, corner of Ferndale & Lakemere)
18:45-19:30
QIC: Oo-De-Lally
WEDNESDAY:
Bootcamp Workout, Caruth Park AO (Parking lot)
5:45-6:30
QIC: Special Sauce
THURSDAY:
Running Workout W/ Pain Stations, Katy Trail AO (La Madeline)
5:30-6:15
QIC: TBD
Bootcamp Workout, Liberty Park AO (Liberty Park)
5:30-6:15
QIC: TBD
FRIDAY:
Bootcamp Workout, TBA by Wednesday Night
5:30-6:15
QIC: TBD
SATURDAY:
Bootcamp Workout, Burleson Park AO (Park on Southside)
7:00-8:00
QIC: Pepper
Bootcamp Workout, Liberty Park AO (Liberty Park)
8:00-9:00
QIC: TBA
WEATHER POLICY:
1. We don’t cancel for cold, wind, or rain. If possible, we defy the forecast (#Cantore) & POST!
2. We don’t mess with lightning. Lightning will kill you. If there’s lightning, we will cancel or ENDEX.
3. Check Twitter for updates before the workout.
4. #SYITG
ANNOUNCEMENTS:
1. F3 Gear Q Coach K – Artistic PAX should submit F3 Dallas logo designs him. Be on the lookout for a poll with designs in the coming weeks.
2. GoRuck conversations on BAND about this fall.
3. GrowRuck Memphis Sept 21-23