AO: Burleson Park
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
Side straddle hop x20
Imperial storm troopers x20
Merkins x10
Squats x20
Overhead claps x25
THA THANG:
Mosey to parking deck
Run to top of parking deck via stairs
Jacobs Ladder with burpees x5
Mosey to the quad
Partner suicides
Alternating shoulder taps x100
Merkins x200
Flutter kicks x300
Mosey to the abyss
Bring sally up with Al Gore
Mosey to playground
MARY:
Deck of death for 5 minutes then 1 minute plank
COUNT-OFF & NAME-O-RAMA:
PAX: Sooner, AlrightAlright, Teasip, Coach K, Chairman Mao, Eruzione, F150
QIC: Shake Weight
CIRCLE OF TRUST/BOM:
MOLESKIN:
ANNOUNCEMENTS: