Shake Weights VQ

AO: Burleson Park
F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:
Side straddle hop x20
Imperial storm troopers x20
Merkins x10
Squats x20
Overhead claps x25

THA THANG:
Mosey to parking deck
Run to top of parking deck via stairs
Jacobs Ladder with burpees x5

Mosey to the quad
Partner suicides
Alternating shoulder taps x100
Merkins x200
Flutter kicks x300

Mosey to the abyss
Bring sally up with Al Gore

Mosey to playground

MARY:
Deck of death for 5 minutes then 1 minute plank

COUNT-OFF & NAME-O-RAMA:
PAX: Sooner, AlrightAlright, Teasip, Coach K, Chairman Mao, Eruzione, F150
QIC: Shake Weight

CIRCLE OF TRUST/BOM:

MOLESKIN:

ANNOUNCEMENTS: