#2 Special Sauce vs. #7 Plus One
Classic 7 Seed – UCONN
Kemba (Walker) spelled backwards, rifle carry coupons 20 yards between exercises
Apollo Ohnos x64
Mickey Mouse Merkins x16
Kraken Burpees x4
UCONN spelled forwards, same rifle carry between exercises
Copperhead Squats with Coupon Overhead
Teams of 3 – FIRE drill – following exercises start with 10 reps of each, then decrease by 1. Minus One because he was up against Plus One. #cleverpoints. Every time Sauce yells fire the team must run a lap Native American style.
Front Squats with Coupon
Earth to Sky with Coupon
Moleskin: Both portions of this beatdown were brutal. Living up to the half black diamond (black triangle?) that they advertised.
Plus One definitely earned some points for creativity especially from the college basketball fans in attendance.
Special Sauce taught us the value of a simple #snotwoggler of a workout. We all learned that workouts go by faster and tend to be more difficult with Co-Qs. We can make that happen whenever we want! It doesn’t have to be a special occasion.