COUNT-OFF & NAME-O-RAMA:
PAX: Spread, Splash, Oatmeal, Coach K, Teasip, Aaarrrggghhh, Chairman Mao, Special Sauce, Gambler
QIC: Alright Alright
AO: Caruth Park/Snider Plaza… and all places in between
F3 WELCOME & DISCLAIMER: Given. The question was asked how many times one has to Q before they become a professional. No one really knows.
WARM-O-RAMA:
SSH x30
IST x10
Hillbilly x10
THA THANG:
Mosey to Snider Plaza with one stop for planking for the six.
Backwards Run
Mosey to Christmas Tree
Dirty McDeuce
Irkins/CDD/Squats/Overhead Claps (all double counted)
Reindeer Walk aka Bear Crawl around the Tree
Repeato exercises
Elf Walk aka Duck Walk around the Tree
Repeato exercises
Santa walk… Old man (Spread in this case) bosses around the reindeer. He chose reverse reindeer walk.
Partner up for Wise Man 123 (instead of Dora)
Monkey Humpers to 100
LBCs to 200
Flutter Kicks to 300
Mosey back to the park with stops for the following:
Burpees x5
Lunges x5
IST x5
T-Merkins x5
Zorros x 5
E – couldn’t think of one… so Sky Pickle x5
Nolan Ryans x5
CIRCLE OF TRUST/BOM:
YHC prayed us out asking that we can all be better leaders.
MOLESKIN:
Chatter was steady, but nothing in particular stands out.
Several complaints about the reverse reindeer walk, but we’ll blame that on Spread.
ANNOUNCEMENTS:
1. Happy Hour AO is still TBD… vote on Band
2. We’ll need to chip in for the website. It will cost about $10/month in 2019. Everyone that is willing and able should chip in $5 to start.
3. Mark your calendars for 3/2/19 for a potential CSAUP event here in Dallas…