Round and round – 6/18/20

COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright, PlusOne, Chairman Mao, Icebox
QIC: Oatmeal

AO: La Madeleine                 
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
SSH x 15 IC

IST x15 IC

Deep squats x10 IC

THA THANG:

Moseyed to the track.  It was closed.  Called an Omaha and we used the outside of the stadium instead.  Partner up:

P1: runs clockwise to meet P2

P2: runs counterclockwise to meet P1

Upon meeting PAX perform mekins x5, +2 each lap…until time

Continue around track where upon meeting partner, PAX perform groiners  x5, +2 each lap…until time

Mosey back to La Madeline parking lot for 6” leg hold until time (less than a min).

Total mileage ~4.15

CIRCLE OF TRUST/BOM:
YHC prayed us out.

MOLESKIN:
YHC went hunting last night for an old track workout and pulled this gem out of the dustbin. Not terribly exciting but mentally tough.  AA and Chairman paired off as a team and the threesome of PlusOne, Icebox and YHC hit the trail around GJF Stadium.  YHC had given the PAX a vote between groiners and burpees before they knew what we were doing. PAX voted groiners  without YHC having to cast the deciding vote.  Obviously, mumberchatter was pretty much nonexistent during this workout because of physical distance and PAX were gassed.  Team AA/Chairman made it through a round of 19 (96 merkins/groiners) while Team Icebox/PlusOne/Oatmeal made it through the round of 17 (77 merkins/groiners).