COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright, PlusOne, Chairman Mao, Icebox
AO: La Madeleine
F3 DISCLAIMER & WELCOME: Given
SSH x 15 IC
IST x15 IC
Deep squats x10 IC
Moseyed to the track. It was closed. Called an Omaha and we used the outside of the stadium instead. Partner up:
P1: runs clockwise to meet P2
P2: runs counterclockwise to meet P1
Upon meeting PAX perform mekins x5, +2 each lap…until time
Continue around track where upon meeting partner, PAX perform groiners x5, +2 each lap…until time
Mosey back to La Madeline parking lot for 6” leg hold until time (less than a min).
Total mileage ~4.15
CIRCLE OF TRUST/BOM:
YHC prayed us out.
YHC went hunting last night for an old track workout and pulled this gem out of the dustbin. Not terribly exciting but mentally tough. AA and Chairman paired off as a team and the threesome of PlusOne, Icebox and YHC hit the trail around GJF Stadium. YHC had given the PAX a vote between groiners and burpees before they knew what we were doing. PAX voted groiners without YHC having to cast the deciding vote. Obviously, mumberchatter was pretty much nonexistent during this workout because of physical distance and PAX were gassed. Team AA/Chairman made it through a round of 19 (96 merkins/groiners) while Team Icebox/PlusOne/Oatmeal made it through the round of 17 (77 merkins/groiners).