COUNT-OFF & NAME-O-RAMA:
PAX: Alright Alright, Bleep, Chairman Mao, Icebox, Plus One, Rump Roast, Sex Panther, Shifty McCoy
AO: Burleson Garage (Omaha from Glencoe with the storms)
F3 DISCLAIMER & WELCOME: Given
SSH x20, IST x17, Windmill x10
With the storm, YHC was forced to Omaha to the Burleson parking garage for a modified beatdown from what YHC originally planned.
Start with 12 merkins, then alternate running and back pedaling up the ramps to the last covered one.
OH Press x20 at the top, then run/back pedal back down. Followed that with a ramp suicide (run to the far parking space line and run back and keep going until you touch every line on the ramp).
Followed that up with Squats x15 and Bear Crawl up 4 ramps, then shuffle down the ramps.
Burpees x12 and WW1 Sit ups x15 OYO once we got back to the bottom. Followed by Crawl Bear up 4 ramps which was quite the crowd pleaser. Shuffle back down the ramps.
Finish up with lunge walk up one ramps, backwards lunge up another, The Bird x20 and Mountain Climbers x10 before moseying back down for 3 MoM
Uptown Crunch x12, Rugby sit ups x15
CIRCLE OF TRUST/BOM:
YHC prayed us out.
YHC woke up to a text from AA concerned about lightning. YHC didn’t see any while getting ready, so wasn’t concerned about the impending storm. Until YHC started driving, then decided that yes lightning was everywhere and Omaha’d to the Burleson parking garage. Sex Panther confirmed we couldn’t get into the garage but I think several of the PAX had already figured that out. During the windmills, it was noticed that YHC had a much slower count than Plus One who said that the Windmill is obviously a cardio workout. There wasn’t much grumbling until the Crawl Bears which got several groans and death glares from the PAX. Rumor has it Shifty McCoy splashed merlot to which Rump said YHC should feel terrible about. But YHC has no time for feelings or sympathy at that time of the day. Overall a good beatdown and a fun Omaha in the sweatbox.
1. GrowRuck Sign up is live. Check out band for details.