AO: #KatyTrailThursday
F3 WELCOME & DISCLAIMER:
COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright, Gold Digger, Ina, Teasip, Gambler
QIC: Pepper
AO: #KatyTrailThursday BC
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
THA THANG:
12 reps, 11, 10…1 rep each of Merkins, Squats, Shoulder Step Ups, and WWII Sit Ups
Around the world merkins on curb (10 irkens, 10 left hand up, 10 right hand up, 10 derkins)
Arm Circles x20 forward and back
Overhead Claps x20
Bird x20
Seal Claps x20
MARY:
LBCs x 20
Pingvin Crunches x15
Scissors x20
Uptown Crunch x15
Boat to Superman, on my command
Repeato around the world and shoulder series
Little more Mary while waiting for the Katy Trailers to mosey on in
COUNT-OFF & NAME-O-RAMA:
PAX: Ant Man
QIC: Coach K
CIRCLE OF TRUST/BOM:
MOLESKIN:
Thought it was going to be a solo workout playing R.E.M and Celine, but fortunately Ant Man joined Coach K this mornin’.
ANNOUNCEMENTS:
1. Next happy hour is April 13
2. March 31 we will announce where our April 13 Blackops will be located.