AO: Glencoe Park
F3 WELCOME & DISCLAIMER:
Side Straddle Hops x25
Imperial Storm Troopers x15
The Bird/Angels in the Outfield x35
Moseyed around some before ending up at the tennis court.
The Cycle – bear crawl to each base
Single – 3 burpees, crawl bear back.
Double – 6 burpees and crawl bear back.
Triple – 9 burpees and crawl bear back.
Surprisingly, there was not much excitement about all the crawl bearing.
Field of Dreams.
PAX at each base (Homeplate – 10 Burpees, 1st – merkins, 2nd – squats, 3rd – LBCs)
10 burpees, then go relive the PAX doing merkins, who relieves the PAX doing squats, who relieves the PAX doing LBC, who then does burpees. Go until everyone does all stations.
F3 baseball (30 reps of T merkins, gorilla squats, overhead claps and WWII sit ups), which was a tie tho the team of AlrightAlright Icebox and Special Sauce was closer to scoring the go ahead run.
Penguin crunch x15
Freddie Mercury x20
COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright, F150, Icebox, Special Sauce, Gambler, Coach K (On His Own – Bear Crawl Fest)
CIRCLE OF TRUST/BOM:
Teasip prayed us out on this Good Friday as we remember our Savior’s death on the cross
Our Q planned a baseball themed workout, however when we moseyed to the softball field it was still muddy, so we Omaha’d to the tennis court. In the the middle of field of dreams, YHC had to head into the clubhouse/portapotty.
1. Next happy hour is April 13
2. March 31 we will announce where our April 13 Blackops will be located.