AO: Not So Katy Trail Thursday
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
SSH x 18
LBC x 18
THA THANG:
Mosey to Track
Five Ball – Two teams of 5
Hole 1 – Baton Death March Lap – Burpees x 2
Hole 2 – Merkins x 12
Hole 3 – Baton Death March Lap – Burpees x 2
Hole 4 – American Hammer x 12
Hole 5 – Baton Death March Lap – Burpees x 2
Hole 6 – Squats x 12
Hole 7 – Baton Death March Lap – Burpees x 2
Hole 8 – Merkins x 12
Hole 9 – Mosey Lap
LBC x 18
Uptown Crunch x 9 (each side)
Hole 10 – American Hammer
Hole 11 – Baton Death March Lap – Burpees x 2
Hole 12 – Squat x 12
Mosey to Doak Walker Statue
Hole 13 – Sprint around statue plaza
Derkins x 18
Irkins x 18
Hole 14 – Sprint around statue plaza
Squats x 18
Lunges x 18
Hole 15 – Sprint around statue plaza
LBC x 18
Uptown Crunch x 18
Hole 16 – Sprint around statue plaza
Freddie Mercury x 18
Low Flutter Kicks x 18
Hole 17 – Sprint around statue plaza
Derkins x 18
Irkins x 18
Hole 18 – Sprint around statue plaza
Squats x 18
Lunges x 18
MARY:
COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright, Ant Man, Chairman Mao, Special Sauce, Ina, F150, Oo-De-Lally, Hannigan, Walmart
QIC: Plus One
CIRCLE OF TRUST/BOM:
Plus One prayed the group out before wrapping up.
MOLESKIN:
Holes 13 – 18 were completed in pairs as the Q was looking for ways to stay within the bounds of time. Despite the beautiful weather, the PAX remarked that the crowds on the track made it feel more like a muni course instead of Le National itself. YHC set out with the intention of a four ball competition but simple math would indicate 4 does not divide evenly into 10 thus generating the new Ryder Cup event of “Five Ball”.
ANNOUNCEMENTS:
Captains are on co-Q Saturday for a workout you will not want to miss.