AO: Glencoe Park
F3 WELCOME & DISCLAIMER:
Don Quixote x12
Mosey to the tennis courts for paint the lines, followed by some Del Brown: crab walk down and back the courts, stopping in between/at the end of the courts for Merkins, Diamond Merkins, T Merkins and Wide Grip Merkins (x6).
Another round of Del Brown followed with Duck Walking down and back with Squats and Bolt 36’s in between and at the end of the courts.
Next did inchworm down the first court and back with LBC (x12) at each end. Moseyed to the football field, but there was standing water, so instead of playing from the rough, we took our free drop back to the tennis court for Samuel Ryder’s ladder. Run across the tennis courts doing decreasing Merkins from 11 at one end and increasing Squats from 1 at the other.
Uptown crunch x12
American Hammer x18
Homer to Marge straight into flutter kicks x24
Rugby sit-ups x12
Alternating Shoulder Taps x12
COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright, Ant Man, Ina, Oatmeal, Oo-De-Lally, Plus One, Special Sauce, Pepper, Walmart
CIRCLE OF TRUST/BOM:
Teasip prayed us out
Some well warranted doubt about if Pepper would show since no one called him, but he arrived a couple minutes early, shocking everyone. Not a lot of mumble chatter this morning, as both Ryder Cup teams were focused on the workout I suppose. Some grumbling from Ant Man that the inch warm felt a lot like a bear crawl (YHC held to his promise of minimal bear crawling as there was none). AlrightAlright complained about the name of Uptown Crunch for an exercise, but claimed he was the one who came up with it, so he really has no one to blame but himself. Oo-De-Lally pushed the envelope with having to leave early, but made the 30 minute minimum required activity for the workout to qualify with about 15 seconds to spare. Overall a good workout enjoy the cooler weather outside and not bear crawling in a parking deck
The finale of the F3 Ryder Cup is tomorrow, and it should be a fun one. Everyone needs to show up, even if you aren’t on a team