sleep deprived q

THE SCENE: Wonderful
AO: Burleson Park
F3 WELCOME:
DISCLAIMER:

WARM-O-RAMA:
SSH x33
IST x23

THA THANG:
#iamatarheel
Indian Run to Pavillion
Aiken Legs (23 reps each of Squats, Lunges, Box Jumps, and Split Jumps)
Merkins
Aiken Legs
Tunnel of Love
Air Presses x25
Raccoon Crawl
Hand Release Merkins x15
Elevens (1 Makhtar N’Diaye, run up stairs, 10 Monkey Humpers, repeato increasing the former and decreasing the latter by 1 rep each trip)
Elf on the Shelf x15
LBCs x15

Had time to spell out GTHD (Go to Hell Duke) in a Dirty McDeuce. 3 sets of 12 each:
Gorilla Squats
T Merkins
Hillbilly
Derkins

MARY:
Penguin Crunch
Flutter Kicks
Carolina Drydocks.
Icebox played on the slide.

Finished with 3 burpees as time expired in honor of Tuesdays painful loss

COUNT-OFF & NAME-O-RAMA:
5 PAX –  AlrightAlright, Eruzione, Goldie, Icebox
Q: Coach K

CIRCLE OF TRUST/BOM:
Coach K prayed us out and off to Bubba’s we went. Gorgeous day. Some slips of the tongue, some whining, some fun. Not a bad morning all-around.

MOLESKIN:

ANNOUNCEMENTS: