THE SCENE: Wonderful
AO: Mockingbird Station
F3 WELCOME:
DISCLAIMER:
WARM-O-RAMA:
SSH x23
IST x20
MH x7
THA THANG:
Mosey to the benches for 30 merkins to complete the challenge for the day. Then mosey over to the stairs by the movie theater for some BLIMPS.
Partner 1 bear crawls up the stairs and to the sign, then jogs back (it was originally going to be crawl bear back, but there were quite a few obstacles, so YHC Omaha’d to jogging) while Partner 2 starts the BLIMPS (50 burpees, 100 lunges, 150 IST, 200 merkins, 250 plank jacks and 300 squats). Switch once Partner 1 gets back. Repeato until exercises are complete.
We beat the buzzer by about 2 minutes, which was just enough time to mosey back.
MARY:
COUNT-OFF & NAME-O-RAMA:
5 PAX – Aaarrrggghhh, AlrightAlright, Coach K, F150
Q: Teasip
CIRCLE OF TRUST/BOM:
Teasip prayed us out.
MOLESKIN:
We gathered in the gloom at #thestation for a beatdown. Even though his request of minimal to no parking decks was met, Gold Digger was nowhere to be found.
ANNOUNCEMENTS: