June 19, 2019
COUNT-OFF & NAME-O-RAMA:
PAX: Coach K, Special Sauce, Draper, Rump Roast, Sally, Alright Alright, Sweet Baby, Aaarrrggghhh, Ina (Given my timely post, let me know if I forgot your presence)
QIC: Oatmeal
AO: Caruth Park
F3 DISCLAIMER & WELCOME: Given
WARM-O-RAMA:
SSH x 10 IC
IST x 15 IC
Mountain Climbers x 20 IC
THA THANG:
Mosey to Snider Plaza where YHC had PAX sprint first block on Sider Plaza from Westminster to Rankin to determine speed rankings. Partner up slowest with fastest, etc. for a race up the plaza. YHC jumped in with one of the groups given the odd number of PAX for the day. PAX then completed the following at each intersection:
Rankin Ave
P1: Sprint to Milton Ave
P2: HR Merkins x 10, sprint to Milton Ave
Milton Ave:
P1: HR Merkins x 10, sprint to Rosedale Ave
P2: Bobby Hurley’s x 20, sprint to Rosedale Ave
Rosedale Ave:
P1: Bobby Hurley’s x 20, sprint to Daniel Ave
P2: WWII situps x 30, sprint to Daniel Ave
Daniel Ave:
P1: WWII situps x 30, run to Hillcrest back and back then OHC x 40
P2: OHC x 40, run to Hillcrest and back
YHC then had PAX crab walk across crosswalk to island where they shuffled on their hands along the curb face up across and walkcrabbed to other side of plaza. PAX returned from whence they came bear crawling and crawl bearing, facing down when shuffling across island. This whole sequence was repeated.
Once safely back in front of Kuby’s, YHC had PAX perform alligator pushup walk for approximately 15 yards and reverse lunge it back to the start.
Finally, YHC had PAX line up individually to race back down the plaza repeating the exercises in reverse that we did to get up the plaza. Once completed, mosey back to Caruth Park stopping a few times to perform random exercises while picking up/waiting on the six.
CIRCLE OF TRUST/BOM:
YHC prayed us out
MOLESKIN:
What YHC thought was a brilliant race concept failed in execution and quickly devolved in running and completing exercises with no winner crowned and therefore no prize/punishment doled out to the victors/losers. The mumblechatter further confirmed YHC’s failed race attempt when it was determined that only one partner would determine the outcome. Oh well, back to the drawing board… Workout still proved effective and PAX really enjoyed the alligator pushup walk. As is typical with my abundance of running, Rump was effusive with his “compliments,” which only go to feed my ego!
ANNOUNCEMENTS:
1. None remembered except Q Source that evening