COUNT-OFF & NAME-O-RAMA:
PAX: Alright Alright, Icebox, Rump Roast, Candy Land, Princess Turtlehead, Spread, Aaarrrggghhh, Coach K, Special Sauce, Ina, Chairman Mao
QIC: Splash
AO: Caruth Park
F3 DISCLAIMER & WELCOME:
WARM-O-RAMA:
side straddle hops, storm troopers, seal jack, splash arch touches, mountain climbers, inch worms, uptown crunch, rugby’s, high knees, butt kicks
THA THANG:
chairman special (irkens, dips, dirkens, step-ups)
Tennis courts – bear crawls, crawl bears, pliei squats, repeat
Walking lunges, front and back
Crab walks
Assorted exercises…blah…blah…full body workout
49er (modified 69) – 7 minutes of 7 burpees
MARY:
MOLESKIN:
the Q took a lot of heat from the pax for his random counting. The Q subscribes to muscle confusion to make positive changes. Good to hear candyland loft up his M.
That is all I got – I’m almost on track for 50 F3s in 2019…#goals