COUNT-OFF & NAME-O-RAMA:
PAX: Alright Alright, Teasip, Coach K, Special Sauce, Rump Roast, Aaarrrggghhh, Icebox
QIC: Pepper
PAX: Alright Alright, Teasip, Coach K, Special Sauce, Rump Roast, Aaarrrggghhh, Icebox
QIC: Pepper
AO: Glencoe Park
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
Sshs X 15
ISTs x 10
Hillbillies x 10
windmills x 10
THA THANG:
EGyptian walk to baseball fields
Pair off, DORA
100 x t-merkins
200 x dips
300 x sweat Angels
(Modified the sweat Angels to 150 and then 150 Dolly)
Short Indian run to basketball court
Wilt chamberlain
25 x t-merkins
25 x Bobby hurleys
25 x hand released merkins
25 x monkey jumpers
Mosey to bleachers
1 set of dirty mcdeuce
12 x irkins
12 x claymakees
12 x dirkins
12 x claymakers
Mosey to tennis court for 6MoM
MARY:
Ring of Fire Flutters – 80 count
20 x Freddy Mercury
Homer to Marge
CIRCLE OF TRUST/BOM:
Prayers for F-150 and Oatmeal to get healed up and back out with the PAX.
MOLESKIN:
ANNOUNCEMENTS: