AO: La Madeleine
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
SSH x25
Imperial Storm Trooper IC x25
Windmills IC x10
THA THANG:
Mosey to Stadium for stairmaggedon round 2
Catch Me if You Can:
Partner 1 runs backwards around track. Partner 2 does 5 merkins before sprinting to catch up. Partner 2 then runs backwards and Partner 1 does merkins. One lap
Bear crawl x100 meters
Run the stadium. Every step.
Hand Release Merkins x15 IC
Nolan Ryans x10 each side
Bear crawl x100 meters
Run the stadium. Every step, side shuffle between stairs.
Irken x10
Derkin x10
Per request, one more catch me if you can, one lap
Mosey back to flag
MARY:
Penguin Crunch x15
COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright, Aaarrrggghhh, Oo-De-Lally, Sambuca, Teasip, Rabbit (Memphis)
QIC: Coach K
CIRCLE OF TRUST/BOM:
Shout outs to Rabbit for joining us from Memphis. Wishing him a good time in Dallas with his family and safe travels home.
MOLESKIN:
Still can’t lead a running Q without some heavy criticisms about the vageniscus and missing the Thursday run. Though PAX can vote on whether working till 5am or running the Katy Trail is worse. The PAX calling out BOOMER is appropriate here.
Not too much chatter other than the usual complaints about dainty hands during the bear crawls and the Qs tendency to lie about the quantity of bear crawls. YHC made no such promises today. Some PAX relived the pain of a notorious Indian Run race at the end of #katytrailthursday.
Apparently the efficacy of snips ✂✂✂ is not as sure as one might hope. How this came up naturally during the workout is unknown.
Unfortunately there wasn’t any rain like YHC wanted, but the weather was perfect otherwise.
ANNOUNCEMENTS:
1. Happy hour May 11
2. Scotch Club May 17
3. GrowRuck12 (Memphis, TN) Sept 21-23