Morning Gentlemen

AO: Katy Trail
F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:
SSH x15
IST x10

Mosey to Trail

THA THANG:
1/4 mile
Burpees x5 OYO
Lunges x10 IC
1/4 mile
IST x15 IC
Merkins x10 IC
Merkins x10 IC
1/4 mile
Plank Jacks x25 IC
Squats x15 IC
Squats x15 IC
1/4 mile
1/2 mile Native American Run
1/4 mile
1/4 mile
Burpees x5 OYO
Lunges x10 OYO
1/4 mile
1/4 mile

Mosey home

MARY:

COUNT-OFF & NAME-O-RAMA:
PAX: Ant Man, Oo-De-Lally
QIC: AlrightAlright

CIRCLE OF TRUST/BOM:
Prayers offered up for PAX who could not make it this gloom.

MOLESKIN:
Great fellowship on the trail today.

Ant Man did #chippendale at the end of the workout.

We added a half mile to the distance that we usually run. Total mileage for the day was about 3.1.

ANNOUNCEMENTS:
1. Happy hour May 11
2. Scotch Club May 17
3. GrowRuck12 (Memphis, TN) Sept 21-23