AO: Katy Trail
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
SSH x15
IST x10
Mosey to Trail
THA THANG:
1/4 mile
Burpees x5 OYO
Lunges x10 IC
1/4 mile
IST x15 IC
Merkins x10 IC
Merkins x10 IC
1/4 mile
Plank Jacks x25 IC
Squats x15 IC
Squats x15 IC
1/4 mile
1/2 mile Native American Run
1/4 mile
1/4 mile
Burpees x5 OYO
Lunges x10 OYO
1/4 mile
1/4 mile
Mosey home
MARY:
COUNT-OFF & NAME-O-RAMA:
PAX: Ant Man, Oo-De-Lally
QIC: AlrightAlright
CIRCLE OF TRUST/BOM:
Prayers offered up for PAX who could not make it this gloom.
MOLESKIN:
Great fellowship on the trail today.
Ant Man did #chippendale at the end of the workout.
We added a half mile to the distance that we usually run. Total mileage for the day was about 3.1.
ANNOUNCEMENTS:
1. Happy hour May 11
2. Scotch Club May 17
3. GrowRuck12 (Memphis, TN) Sept 21-23