Storm Trooper Workout

THE SCENE:  balmy 39 degree
AO: Glencoe Park
F3 WELCOME
WARM-O-RAMA:
SSH x 20
Hillbillies x 10
IST x 10

THA THANG:
Storm Trooper Workout
IC reps of 10 each
High Knees
Half Jacks
Standing leg reverse raises
Air Squats
Merkins
Forward Lunges
Plank Jump-Ins
Mountain Climbers
Plank Leg Raises

Reverse Crunches
Russian Twist
Seated Crisscross
Seated Flutter Kicks
Bert Reynolds

Rinse and Repeat x 5 (Mary x 4)

MARY:
Within The Thang.

COUNT-OFF & NAME-O-RAMA
2 PAX – AlrightAlright, F150, Coach K, Plus One, Teasip
Q: Icebox

CIRCLE OF TRUST/BOM:

MOLESKIN:
Our playlist started and ended with Teasip serenading us with the Wake fight song with some of my favorite montages in between (Rocky IV, Top Gun, Karate Kid, Over the Top, Scar Face, Terminator).

As a quick PSA – if you haven’t heard of or seen over the top do yourself a favor and watch it on Amazon this week, it’s a very underrated Stallone movie with a kick ass soundtrack!

ANNOUNCEMENTS:
GoRuck signups – Houston, TX February 24 (https://www.goruck.com/event-13776/)

Spartan Race signups – Burnet TX May 20 (https://www.spartan.com/en/race/detail/3284/overview)
    Contact Alright Alright for details

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