THE SCENE: 55 mostly clear
AO: La Madeline
F3 WELCOME
WARM-O-RAMA:
SSHs x 15
Reach Throughs x 10
ISTs x 12
THA THANG:
Jog to The Trail, mixing in backwards running, karaoke, and high knees.
Werkins x 15
Rugby sit-ups x 15
.25 mile interval
Freddy mercury x 15
Jump squats x 20 OYO
.25 mile interval
American hammers x 15
Monkey humpers x 15
.25 mile interval
Dips x 15
.25 mile interval
Partner run –
Pair up, one partner runs and interval, other performed 15 burpees.
Flapjack
.50 mile Indian run
Flutter kicks x 30
.50 mile Bataan Death March, 5 merkins for the PAX at the back end
.25 mile interval to finish it out
Mosey back to start point
MARY:
None – Zilch – Nada.
COUNT-OFF & NAME-O-RAMA
7 PAX – Eli, AlrightAlright, Aaarrrggghhh, Chairman Mao, F150, Ina
Q: Pepper
CIRCLE OF TRUST/BOM:
MOLESKIN:
Cutting quickly through the mumble chatter, we got right to the Thang at 0530
ANNOUNCEMENTS:
GoRuck signups – Houston, TX February 24 (https://www.goruck.com/event-13776/)
Spartan Race signups – Burnet TX May 20 (https://www.spartan.com/en/race/detail/3284/overview)
Contact Alright Alright for details