AO: Burleson Park
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
SSH x20
IST x15
Reach backs x12
THA THANG:
Mosey to parking deck
Partner up and do the following:
Partner One bear crawls up the first ramp while Partner Two does squats. Once Partner One gets up the first ramp, flapjack and Partner Two bear crawls up while Partner One does squats. Continue all the way up the ramp.
Go down the ramps with Crawl bear and LBC
Some grumbling from the PAX about being stuck inside so cut the next up and down ramps in half
Lunges up with Merkins
Crab walks down with plank jacks
Mosey to start area
Partner DORA
50 OH Claps, 100 squats, 150 Flutters with lap around tennis court
Merkins in a circle
MH x5
MARY:
Rosalita x15
COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright, Ant Man, Boomer, Chairman Mao, Coach K, F150, Hannigan, Icebox, Oatmeal, Podcast, Special Sauce, Doubtfire (Willy Lowman Knoxville)
QIC: Teasip
CIRCLE OF TRUST/BOM:
MOLESKIN:
Mainly just grumbling about being in a parking deck with the great weather. YHC will take the encouraging all PG rated feedback he received and ensure the next Teasip Q will take place in gorgeous outdoors (though it will probably be raining). The PAX did get to enjoy the weather at coffeteria where Icebox and AlrightAlright made a burpee bet based on the SMU-Michigan game.
ANNOUNCEMENTS:
September 24-29 will be a Ryder Cup competition between team Oatmeal and team Special Sauce (names subject to change). Will be attendance based so make your appeals now to the captains if you want to be selected. Next happy hour is October 12