AO: Liberty Rec Center
F3 WELCOME & DISCLAIMER:
Side Straddle Hops IC x10
Touch Touch Dingies IC x10
Imperial Storm Troopers IC x 10
Mosey to the band parking lot
Silicon Choice: Elevens with Burpee Pushups and LBCs
Mizzourah Choice: Bear and Crab Crawls across the tennis court
Mosey back to Rec Center
Oblique Crunches IC x10 each side
Russian Twist IC x10
Low Flutter Kicks IC x10 each leg
COUNT-OFF & NAME-O-RAMA:
PAX: Mizzourah, Silicon
QIC: Team Effort
It is time for the PAX to come to Silicon’s rescue! Third Consecutive workout with just Silicon and Mizzourah. We need PAX to come out and give Silicon something else to which to listen, other than Mizzourah’s talk of technical work details and excessive workout plans.
CIRCLE OF TRUST/BOM:
Want to join Mookie and Mizzourah in a challenge?
Plano Balloon Festival Sky High Challenge with an F3 twist:
Sept 22: 5K Run starting at 7:30am, finishing with enough time to get to the slightly delayed F3 workout (say 8:30?)
Sept 23: Half Marathon starting at 7am. Finish with enough time to still get to Church
Reminder: Still spots for those who haven’t yet committed to the Capital to Coast Relay on Oct 26-27!