AO:#Katytrailthursday
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
SSH x20
IST x15
Merkins x10
Monkey Humpers x5THA THANG:
2 lines for Double Applesauce Bataan Death March (guy at the back does 5 merkins). Run from Caruth Park to Snider Plaza.CDD x12
Lunges x12
Overhead Claps x12
Bobby Hurley x12 OYOMosey through Parking Lot
DORA
Partner 1: run around fountain and back
Partner 2: perform exercise
Flapjack and repeato until the team has completed 100 merkins, 200 squats, 300 flutter kicks
Mosey to Fountain
Partner carries
CDD x12
Lunges x12
Overhead Claps x12
Bobby Hurley x12 OYO
Mosey to Dickens
Double Apple Sauce Bataan Death March (3 burpees) all the way back to the Park
MARY:
Rosalita x20
Rugby Sit Ups x10
Protractor
Sprint back to flag
COUNT-OFF & NAME-O-RAMA:
PAX: Aaarrrggghhh, Ina, Special Sauce, Spread, Splash, Neutered, jon, Sambuca, Princess Turtlehead, TAF, Moonshine
QIC: AlrightAlright
CIRCLE OF TRUST/BOM:
AlrightAlright prayed us out asking God to help us be leaders.
MOLESKIN:
Great to have Jim Whitaker and TAF with us from F3 Headquarters today. Hope the workout met HQ standards.
Ina showed off some agility dodging a car on our way to Snider Plaza.
Lots of grumbling about running the wrong way from several PAX.
Form on Overhead Claps has significantly improved.
ANNOUNCEMENTS:
1.Poll on BAND about standing weekly lunch
2.Happy hour May 11
3.Scotch Club May 17
4.GrowRuck Memphis Sept 21-23