Teasip’s Omaha

THE SCENE:  23 F Mostly Cloudy  
AO: Glencoe Park
F3 WELCOME
WARM-O-RAMA:
SSH IC x 15
IST IC x 15

THA THANG:
The Murph
Run a lap
100 pull ups, 200 Merkins and 300 squats (20 sets of 5,10,15)
Run another lap after finishing all sets

MARY:
LBCs x 20
Penguin crunch x 15
Uptown crunch x12
Freddie Mercury x20

COUNT-OFF & NAME-O-RAMA
2 PAX –Coach K
Q: Teasip

CIRCLE OF TRUST/BOM:
None – Zilch – Nada.

MOLESKIN:
AlrightAlright having “transportation” issues so Teasip to the Q for the gloom.
ANNOUNCEMENTS:
GoRuck signups