COUNT-OFF & NAME-O-RAMA:
PAX: Alright Alright, Chairman Mao, Coach K, F150, Mile High, Oatmeal, Oo-De-Lally, Rump Roast, Special Sauce
QIC: Teasip
AO: Glencoe
F3 WELCOME & DISCLAIMER:
Given
WARM-O-RAMA:
SSH x 74 to celebrate the 74 points the Ags put up on lsu
IST x 15, Don Quixote/Windmill x12
THA THANG:
Mosey to the tennis courts for the 12 Days of F3/Christmas
1st Day: 1 Mountain Climber
2nd Day: 2 Lunges and 1 Mountain Climber
3rd Day: 3 Freddie Mercuries, 2 Lunges…etc.
4th Day: 4 Carolina Dry Docks
5th Day: 5 Bobby Hurleys (since he has rings)
6th Day: 6 LBC
7th Day: 7 Burpees
8th Day: 8 OH Claps
9th Day: Run and touch all 9 lines on the tennis courts (aka a Suicide)
10th Day: 10 Merkins
11th Day: 11 Squats
12th Day: 12 Yeah Thrusts/Sky Pickle/Alabama Prom Date
Circle Merk to 74 to again remind the PAX of the 74 points the Ags scored
MARY:
Homer to Marge into Low Dolly x12, Penguin crunch x 15 and Rugby situps x15 OYO
CIRCLE OF TRUST/BOM:
YHC prayed us out, including prayer for Oo-De-Lally’s M and baby that will be delivered by Monday. Potential naming to come at next 2nd F event
MOLESKIN:
A great turnout as everyone was ready to get into the Christmas Spirit. Once we started the SSH and got past 23, Alright Alright was quick to say he knew we were going to go to 74. Try as he might to distract YHC with his shouting of random numbers, YHC stayed focused and on track, much like the Ags on Saturday. We started the 12 Days of Christmas with some holiday music playing in the background. Not much mumblechatter today as the PAX was moving from standing to sitting as we went through the days of Christmas. Some mild complaining once Burpees popped up and a critique of not having the namesake song on the playlist (mainly cuz YHC views it as annoying and overrated). T claps to Plus One for giving YHC this idea as he did it last year, so credit where credit is due. Hopefully YHC didn’t steal his thunder and Plus One can still do his 12 Days of Christmas workout later this holiday season.
ANNOUNCEMENTS:
1. Q of the year tomorrow (11/28)
2. 2nd F Happy Hour tentatively set for 12/14