AO: Glencoe Park
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
SSH
Hillbillies
Merkins
OHC
Lap around the park then mosey to rugby field
THA THANG:
Dora 1-2-3
100 Dips
200 Irkins
300 LBCs
Mosey to tennis court
Lunges with Carolina dry docks at the gaps, 5-10-15-20-25, total of 75 reps
Reverse lunges with Alabama prom dates at the gaps, same as above
“Ronaldo” (Karaoke) Suicides – in honor of the World Cup (labeled a “communist sport” by our red-blooded American Texas Fightin’ Aggie Teasip)
Calf raises x30
Dancing bear crawls were planned but had to be cut due to time constraints. Maybe next time.
MARY:
Penguin crunches
Freddie Mercuries
Dolly
Homer/Marge
Rosalita
Butterfly crunches
COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright, Teasip, Froman, FNG: Belk Bowl
QIC: Oo-De-Lally
CIRCLE OF TRUST/BOM:
MOLESKIN:
Low turnout this morning for what was truly some pretty great weather all things considered. The Q was quite sluggish after being out for 2 weeks due to a week-long #circumsack and vacation. We were joined by an FNG (Taylor Maloney) that YHC has the pleasure of working with at Baylor. He is an Aggie and was given the nickname of Belk Bowl. You can figure out who came up with that one. After being named after maybe the least sexy bowl game of all time, hopefully he’ll come back.
ANNOUNCEMENTS:
1. 2nd F Happy Hour July 13th
2. F3 Dallas Shirts pre-order is currently open until July 13th CLICK HERE to order.