AO: Williams Park
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
SSH x20
IST x18
Daisy Pickers/Cotton Pickers/Reachbacks x12
THA THANG:
Mosey to the tennis court for paint the lines, followed by merkin suicide (2 merkins, run to the first line and back, 4 merkins, run to the next line back, 6 merkins, etc.).
Follow up with lunges across tennis court, stopping halfway for 10 squats, and 10 gorilla squats at the end. Backwards lunges back, with 10 squats halfway and Bolt 45s at the end. Finished our our time on the tennis courts with another paint the lines.
Moseyed to the Playground for partner pull ups (50) and WW1 sit-ups.
Moseyed to the fountain for mountain climbers x15 and nipple scrapers x10
Finished up with partner DORA at the gazebo (100 burpees, 200 OH claps, and 300 LBC with other partner running lap around field).
MARY:
COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright Oo-De-Lally Special Sauce
QIC: Teasip
CIRCLE OF TRUST/BOM:
Quick CoT as we almost forgot. Teasip prayed us out.
MOLESKIN:
Some grumbling at the number of merkins for the merkin suicide (that wasn’t as bad as AlrightAlright expected), but overall not much mumble chatter this morning. There was some grumbling about the choice of burpees for DORA, but overall a quiet morning, as there was a lot of moseying and not a lot of stationary time for mumble chatter
ANNOUNCEMENTS: