“The Climb” – A Leg Day Special


PAX: AlrightAlright, Pepper, Special Sauce, Icebox, Rocket Man, Walmart, Ina, Sally, Plus One

QIC: Plus One

AO: Burleson Park

F3 Disclaimer and Welcome: YHC welcomed the PAX and provided the disclaimer.

Side Straddle Hop x 25 IC
Imperial Storm Trooper x 20 IC

Warmup Circuit OYO
Pull ups x 10
Merkins x 10
Squats x 10

Mosey to Parking Garage
Native American Run to top and back down to first level
Squats x 25 IC
Burpee Dan Up 2 Ramps (4 lunges per Burpee)
Copper Head Squats x 25 IC
Burpee Dan Up 1 Ramp (2 lunges per Burpee)
Gorilla Squats x 25 OYO
LBC x 25 IC
Uptown Crunch x 15 (both sides) IC
Backwards Burpee Dan Up 2 Ramps (4 backwards lunges per Burpee)
Squats x 25 IC
Freddie Mercury x 25 IC
Backwards Burpee Dan Up 1 Ramp (2 backwards lunges per Burpee)
Copperhead Squat x 25 IC
Lunge the remaining 2 Ramps for the Summit
Dora – Partners alternated between running down corner stairwell and back up other corner stairwell.
Merkins x 150
LBCs x 250
Squats x 350
Mosey back to Burleson park

Sweat Angels x 15 IC (Courtesy of @Pepper)
Leg Raises x 15 IC (Courtesy of @Walmart)

The PAX circled up and YHC took it out in a word of prayer.

YHC made sure the PAX did not skip #Legday. Multiple requests for additional squats and lunges, so much in fact that YHC was extremely close to calling for a zombie walk to Bubbas. None of the Burpee dans were popular but the backwards lunges and decline burpees drew particular ire from the PAX.