COUNT-OFF & NAME-O-RAMA:
PAX: Thunderlips, Special Sauce, Oatmeal, Stingray, Ina, Gambler, Sex Panther, Coach K, F150
QIC: Alright Alright
AO: The Mustang
F3 DISCLAIMER & WELCOME: Given
Mosey to The Mustang
Timer set for 30 minutes.
Run up ramps to top, 20 merkins, run down ramps to bottom, 20 LBCs, run up stairs to top (touch every stair), 20 merkins, run down stairs, 20 LBCs, run across parking deck to other stairs and up the stairs to the top, 20 merkins, run down the stairs, 20 LBCs, run back to start and repeato with 19 reps, then 18, etc.
Thunderlips: 444 reps (completed 3 rounds of 17)
Special Sauce: 444 (3 rounds of 17) – same as Q1
Oatmeal: 410 (2 rounds of 17) – same as Q1
Alright Alright: 444 (3 rounds of 17) – same as Q1
Stingray: 376 (1 round of 17)
Ina: 410 (2 rounds of 17) – same as Q1
Gambler: 410 (2 rounds of 17) – 444 in Q1
Sex Panther: 270 (1 round of 18) – blame this on the Q’s instructions
Coach K: 410 (2 rounds of 17) – same as Q1
F150: 359 (1st stop of 17)
Naked Man Moleskin:
We all learned that it is going to take a lot of work to make serious improvement from 1 quarter to the next. Now it is time to put that work in. We need to push ourselves even harder on Mondays and Thursdays to make the running easier the next time we do the Mustang. We all need to improve on push-ups too.