The Mustang 2019 Q2 Benchmark

PAX: Thunderlips, Special Sauce, Oatmeal, Stingray, Ina, Gambler, Sex Panther, Coach K, F150
QIC: Alright Alright

AO: The Mustang

SSH x25

IST x15

Mosey to The Mustang

The Mustang…

Timer set for 30 minutes.

Run up ramps to top, 20 merkins, run down ramps to bottom, 20 LBCs, run up stairs to top (touch every stair), 20 merkins, run down stairs, 20 LBCs, run across parking deck to other stairs and up the stairs to the top, 20 merkins, run down the stairs, 20 LBCs, run back to start and repeato with 19 reps, then 18, etc.

Final Numbers:

Thunderlips: 444 reps (completed 3 rounds of 17)

Special Sauce: 444 (3 rounds of 17) – same as Q1

Oatmeal: 410 (2 rounds of 17) – same as Q1

Alright Alright: 444 (3 rounds of 17) – same as Q1

Stingray: 376 (1 round of 17)

Ina: 410 (2 rounds of 17) – same as Q1

Gambler: 410 (2 rounds of 17) – 444 in Q1

Sex Panther: 270 (1 round of 18) – blame this on the Q’s instructions

Coach K: 410 (2 rounds of 17) – same as Q1

F150: 359 (1st stop of 17)

Naked Man Moleskin:

We all learned that it is going to take a lot of work to make serious improvement from 1 quarter to the next.  Now it is time to put that work in.  We need to push ourselves even harder on Mondays and Thursdays to make the running easier the next time we do the Mustang.  We all need to improve on push-ups too.