COUNT-OFF & NAME-O-RAMA:
PAX: Oatmeal, Pow Pow, Sex Panther, Icebox, Ant Man, Rump Roast, Sally, Coach K, Thunderlips, Special Sauce
QIC: Alright Alright
AO: Burleson Park
F3 DISCLAIMER & WELCOME: Given
Burpees – 100
Calf Raises – 150 (50 regular, 50 toes pointed in, 50 toes pointed out)
Ski Abs – 100 (each time across counts as 1)
Merkins – 100
Deep Squats – 100
LBCs – 200
Carolina Dry Docks – 100
Russian Hammers – 100 (double count)
Nipplers – 100
Jump Squats – 100
Mountain Climbers – 100
Shoulder Raises – 200
Dollies – 200
Hindu Merkins – 100
Squat Jacks – 100
Groiners – 100
Burpees – 100
Burpees – 200
Coach K: 100 Mountain Climbers – 55 Mountain Climbers in Q1
Special Sauce: 34 Dollies – 71 Dollies in Q1
Oatmeal: 60 Mountain Climbers
Icebox: 10 Mountain Climbers
Rump Roast: 83 Nipplers – 30 Nipplers in Q1
Ant Man: 2 Nipplers
Sex Panther: 100 Russian Hammers
Sally: 81 Carolina Dry Docks – 45 Nipplers in Q1
Thunderlips: 30 Mountain Climbers
Alright Alright: 150 Shoulder Raises – 150 Shoulder Raises in Q1
Naked Man Moleskine:
This workout is an absolute beatdown. It is a mental test from the beginning with the 100 burpee start. YHC always struggles to keep up a strong pace throughout this hour of pain, and that was what prevented me from improving my score this quarter. However, a few of our guys made serious improvements from last time. #tclaps to Coach K, Rump Roast and Sally for showing huge improvement over the last three months. Let’s all work hard to be better next time. For some of us that might mean improving mental toughness.
#Tclaps to Pow Pow for making this his first F3 beatdown ever. They’re not all like this.
Thanks to Oatmeal for EHing Pow Pow and to Ant Man for bringing the speaker and a playlist. The playlist got much better reviews than Teasip’s at our first Fitness Test.
We’ll roll this back out in three months. Be preparing.
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