COUNT-OFF & NAME-O-RAMA:
PAX: Ina Ant Man AlrightAlright Coach K Rump Roast
AO: Burleson Park
F3 WELCOME & DISCLAIMER:
SSHs x 15
ISTs x 10
Hillbillies x 10
Daisy Pickers x 10
Sumo Squats x 10
Mosey to Mustang Parking deck
Pain stations on the way
Merkins x 15
At parking deck, perform team mustang
T-merkins at the top of the deck
Flutter kicks at the bottom
Starting at 20 reps.
Wait for all PAX to complete each leg. while waiting Other PAX completed BLIMPS (ascending by 5 reps).
PAX completed 20 and 19 reps together.
Break between each lap for a leg centered ring of fire.
Al Gore Squats
Duck Walk with OH claps.
18-rep lap was individual.
Begin mosey back to park. First 25 yards PAX lunges, next 25 yards PAX reverse lunges.
CIRCLE OF TRUST/BOM:
Two claps and a Rick Flair for Rump Roast with a perfect week despite the warning of cardio heavy Pepper led workouts.
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