COUNT-OFF & NAME-O-RAMA:
PAX: Sally, Draper, Special Sauce, Pepper, Ina, Pow Pow, Plus One, Aaarrrggghhh
QIC: Alright Alright
AO: SMU Track
F3 DISCLAIMER & WELCOME: Given
WARM-O-RAMA:
Mosey to the track
THA THANG:
Run the distance of each hole of Royal Portrush with PAX choice exercise at the beginning of each hole. When PAX complete the hole, they complete as many reps of the exercise as they can before the Six arrives. If reps=par for the hole it counts as a birdie for the individual, if reps=2xPar it counts as an eagle. Any hole that isn’t completed counts as a bogey. As a group we completed the first 12 holes.
| Hole | Par | Yards |
| 1 | 4 | 421 |
| 2 | 5 | 574 |
| 3 | 3 | 177 |
| 4 | 4 | 482 |
| 5 | 4 | 374 |
| 6 | 3 | 194 |
| 7 | 5 | 592 |
| 8 | 4 | 434 |
| 9 | 4 | 432 |
| 10 | 4 | 447 |
| 11 | 4 | 474 |
| 12 | 5 | 532 |
| 13 | 3 | 194 |
| 14 | 4 | 473 |
| 15 | 4 | 426 |
| 16 | 3 | 236 |
| 17 | 4 | 408 |
| 18 | 4 | 474 |