Q3 Benchmark Week: The Murph

PAX: Special Sauce, Plus One, Teasip, Rump Roast, Sex Panther, Pow Pow, Jazzy Jag, PAX from Cherokee, Stingray, F150, Sally, Major Applewhite (FNG: Jeff Koerner)

Q: Alright Alright


SSH x15

IST x15

Tha Thang:

The Murph

Run 1 mile

20 rounds of 5 pull-ups, 10 push-ups, 15 squats (Totals of 100, 200 and 300)

Run 1 mile

Done for time


Alright Alright: 33:28

Special Sauce: 32:18

Pow Pow: Just started 2nd mile

Teasip: 39:41* – finished the last half mile after COT

Sex Panther: finished first lap of 2nd mile

Rump Roast: Completed exercises

Stingray: finished 1/2 of 2nd mile

Major Applewhite: 1.5 miles and 10 rounds of reps

Jazzy Jag: finished 2nd mile after COT

Sally: 3 laps of 2nd mile at 41 minutes


Circle of Trust: 

YHC prayed us out.

Naked Man Moleskine:

We named FNG Jeff Koerner Major Applewhite because he is a football coach and we thought it was a great name.

Sorry for the delay on the backblast.  3 in 3 days got the best of me.