PAX: Special Sauce, Plus One, Teasip, Rump Roast, Sex Panther, Pow Pow, Jazzy Jag, PAX from Cherokee, Stingray, F150, Sally, Major Applewhite (FNG: Jeff Koerner)
Q: Alright Alright
Warm-o-rama:
SSH x15
IST x15
Tha Thang:
The Murph
Run 1 mile
20 rounds of 5 pull-ups, 10 push-ups, 15 squats (Totals of 100, 200 and 300)
Run 1 mile
Done for time
Results:
Alright Alright: 33:28
Special Sauce: 32:18
Pow Pow: Just started 2nd mile
Teasip: 39:41* – finished the last half mile after COT
Sex Panther: finished first lap of 2nd mile
Rump Roast: Completed exercises
Stingray: finished 1/2 of 2nd mile
Major Applewhite: 1.5 miles and 10 rounds of reps
Jazzy Jag: finished 2nd mile after COT
Sally: 3 laps of 2nd mile at 41 minutes
F150:
Circle of Trust:
YHC prayed us out.
Naked Man Moleskine:
We named FNG Jeff Koerner Major Applewhite because he is a football coach and we thought it was a great name.
Sorry for the delay on the backblast. 3 in 3 days got the best of me.