Skip to content
F3 Dallas Fort Worth

F3 Dallas Fort Worth

Fitness | Fellowship | Faith

  • What is F3?
    • FITNESS (1ST F) – THE MAGNET
    • FELLOWSHIP (2ND F) – THE GLUE
    • FAITH (3RD F) – THE DYNAMITE
    • LEGAL DISCLAIMER & NOTICE
  • Locations
    • F3 Dallas
    • F3 Fort Worth
    • F3 Alliance
    • F3 Cross Timbers – Flower Mound, Highland Village, Denton, Lewisville
    • F3 Plano
  • Past Workouts
    • F3 DFW BACKBLASTS
  • Media
    • Gallery
  • PAX
    • The Perfect Week/Month
  • Contact Us
Posted on February 4, 2019February 17, 2019 by Alright Alright

The Return of Gold Digger

AO: Flag Pole Hill
PAX: Ina, Sally, Gold Digger
QIC: Alright Alright
Conditions: Awesome
THA THANG: Run 5 miles
Great day for a run. We ran in pairs for the majority of the run. YHC and Ina, then Gold Digger and Sally.

Tweet
CategoriesUncategorized

Post navigation

Previous PostPrevious Preblast for February 3, 2019
Next PostNext Bears, Beats, Burpees

Categories

  • Announcements
  • Attendance Rankings
  • Backblast
  • Bench Mark
  • Black Diamond
  • Black Ops
  • Burleson Park
  • Caruth Park
  • Coffee Park
  • CSAUP
  • Dallas
  • Flag Pole Hill
  • Flower Mound
  • Germany Park
  • Glencoe Park
  • Heritage Park
  • IRON PAX
  • Katy Trail
  • Liberty Park
  • Lindsley Park
  • Monday Runday
  • Olympics
  • Plano
  • Plano Backblast
  • Plano Preblast
  • Preblast
  • Q Source
  • Rice Middle School
  • The Harbor
  • Uncategorized
  • Virtual
Proudly powered by WordPress