DATE: 4/3/19
COUNT-OFF & NAME-O-RAMA:
PAX: Oatmeal, Pow Pow, Sally
QIC: Alright Alright
AO: Flag Pole Hill Park
F3 DISCLAIMER & WELCOME: Given
WARM-O-RAMA:
None
THA THANG:
2 loops of 2.5 miles each
Alright Alright ran at a 7:00 pace
Oatmeal ran around an 8:15 pace, with some doubling back to pick up PowPow
PowPow – not sure what pace, but fought through a difficult 5 mile run with courage
Sally – ran his own route due to Keto diet and soreness
MOLESKIN:
The group spread out quickly as it often does at DoubleTime. However, if we get more guys out there we can have several different pace groups pushing each other. YHC needs Pepper out there… but probably not Eli, he might be able to double time the double time.
ANNOUNCEMENTS:
1. Q Source Wednesday at 1800 at Chick-fil-A on Hillcrest. Topic: Whetstone aka Mentorship
2. Q Source Friday at 1130 at some restaurant in Preston Center.
3. Happy Hour on Friday at 1700. Location has not yet been determined.