COUNT-OFF & NAME-O-RAMA
PAX: Coach K, Mile High, Alright Alright, Oatmeal, Rump Roast
QIC: F150
AO: Glencoe Park
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
Side Straddle Hops IC x19
Cotton Pickers IC x19
Imperial Storm Troopers IC x19
Annie IC x19
Copperhead Squats IC x19
THA THANG:
Burpee ½ Mile
Every corner do 15 burpees (60)
Mosey to Picnic tables
SeeAlice OYO X 30 seconds –
Partner 1 lays face down on picnic table with upper body hanging off edge. The move is to raise up (if you can get it up) to a flat back
Partner 2 holds ankles.
4 rds
With Partner do a little lazy Dora
100 Merkins (p1 does 10 merkins, p2 holds plank)
200 LBC (p1 does 20 LBCs, p2 feet 6 inches off ground)
300 squats (p1 does 30 squats, p2 holds bottom position of a squat)
MARY:
Flutter kicks IC x30
Hello Dolly IC x25
Boxcutters IC x20
Uptown Crunch IC x15 each