COUNT-OFF & NAME-O-RAMA:
PAX: Aaarrrggghhh, Chairman Mao, Ina, Mile High, Special Sauce
QIC: Alright Alright
AO: The Hot Box
F3 DISCLAIMER & WELCOME: Given
Probably some other stuff
Run to the top and back down – Burpees x5
Run to the top and back down – Lunges x10
Run to the top and back down – IST x15 (counted by Chairman Mao)
Run to the top and back down – exercise picked by a member of the PAX
Native American Run – drop one guy at each level to do flutter kicks then run a loop and pick him back up – this got way too complicated, but might need to be revisited
There was a combination of all of the above for 45 minutes. We covered 3.3 miles, a significant portion of which were uphill.
Good thing YHC gave the disclaimer as both Chairman Mao and Mile High pulled up lame during the workout.