COUNT-OFF & NAME-O-RAMA:
PAX: Alright Alright, Aaarrrggghhh. Chairman Mao, Isaiah
QIC: Draper
AO: La Madeline
F3 WELCOME & DISCLAIMER: Given
WARM-O-RAMA:
10xSSH IC
10x IST IC
THA THANG:
Mosey to the bridge
Burpee Mile
12 Burpees
Run across the bridge
12 Burpees
Run back
12 Burpees
Run across the bridge
12 Burpees
Run back
Then continue running back and forth across the bridge completing the following at each end
10x Merkin plank Jack and Parker Peter combo
10x Big Boy Situps
Mosey back to La Madeline
CIRCLE OF TRUST/BOM: YHC thanked the PAX for joining him
MOLESKIN: YHC learned yesterday that part of the Katy trail was closed, and so was the SMU track which led to the bridge beatdown this morning. Aaarrrggghhh felt lied to so apologies for leading him on. Depending on how many times across the PAX ran between 3.5 and 4 miles. Solid Thursday morning all around.
ANNOUNCEMENTS:
- Grow Ruck sign ups are available
- F3 10th anniversary in Jan