Thursday 7/16

COUNT-OFF & NAME-O-RAMA:
PAX: Alright Alright, Aaarrrggghhh. Chairman Mao, Isaiah
QIC: Draper

AO: La Madeline
F3 WELCOME & DISCLAIMER: Given

WARM-O-RAMA:
10xSSH IC

10x IST IC



THA THANG:

Mosey to the bridge

Burpee Mile

12 Burpees

Run across the bridge

12 Burpees

Run back

12 Burpees

Run across the bridge

12 Burpees

Run back

Then continue running back and forth across the bridge completing the following at each end

10x Merkin plank Jack and Parker Peter combo

10x Big Boy Situps

Mosey back to La Madeline

CIRCLE OF TRUST/BOM: YHC thanked the PAX for joining him

MOLESKIN: YHC learned yesterday that part of the Katy trail was closed, and so was the SMU track which led to the bridge beatdown this morning.  Aaarrrggghhh  felt lied to so apologies for leading him on.  Depending on how many times across the PAX ran between 3.5 and 4 miles.  Solid Thursday morning all around.

ANNOUNCEMENTS:

  • Grow Ruck sign ups are available
  • F3 10th anniversary in Jan