Monday Morning at Cole Park w/ Rump and Co.

COUNT-OFF & NAME-O-RAMA:
PAX: Sex Panther and Shifty McCoy
QIC: Rump Roast

AO:
Cole Park

F3 WELCOME & DISCLAIMER:
Given

Intro/ Warm-o-Rama:

Ranger Merkins x15 (OYO, SC)

20x Lil’ Baby Arm Circles FWRD

20x Lil’ Baby Arm Circles RVSE

SSH x20 (DC,IC)

Cotton Pickers x10 (DC, IC)

IST x20 (DC, IC)

Tha-Thang:

I had a work out planned… Really I did

We did a suicide

We chatted for a little while

Shifty called 15x Hand Release Merkins (OYO)

I followed that up with 15x Big Boy Sit-Ups

We chatted for a while longer… Sex Panther got his phone and found the nearest Starbucks.

We moseyed (slow socially distaned walk) to Starbuck.

Got coffee

Moseyed (walked) back.

CIRCLE OF TRUST/BOM:

Socially distanced of course and prayed us out

MOLESKIN:

I don’t really think we can count this on our workout tracker but, was an awesome 2nd F event and #coffeteria at #starbucks was a nice treat and a hell of a way to kick off the start to a great week!

ANNOUNCEMENTS:

Zoom Happy Hour Saturday @ 2000