Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Upcoming Workout AOs & Q Source AOs:
MONDAY:
5:30 AM – 6:15 AM | Double Time Running | Flag Pole Hill (Second Parking Area) | Q: Draper
5:30 AM – 6:15 AM | Mutt Ruck Monday | Flag Pole Hill (Second Parking Area) | Q: Ultra
TUESDAY:
5:30 AM – 6:15 AM | Bootcamp Workout | Glencoe Park AO (Eastside playground) | Q: Special Sauce
WEDNESDAY:
5:45 AM – 6:30 AM | Iron PAX Challenge | Caruth Park AO (Parking lot) | Q: Oatmeal
5:30 AM – 6:15 AM | Bootcamp Workout | The Harbor | Q: Stingray
6:00 PM | Q Source | Chick-fil-A on Hillcrest (across of SMU)
THURSDAY & FRIDAY:
Check Twitter (@f3_dallas) for Holiday Workout Locations and Times
SATURDAY:
7:00 AM – 8:00 AM | Bootcamp Workout | Burleson Park AO (Park on Southside) | Q: Coach K
Q Source Groups are a great place to learn and explore the leadership philosophy of F3. We meet to improve our leadership skills for the benefit of our families, workplaces and neighborhoods. The philosophies are based on timeless principles, they are also useful for any group that wants to improve the leadership skills of its members.