DATE: 11/23/2019
TEMP: 37
WEATHER: Partly cloudy. Felt great once we got moving.
COUNT-OFF & NAME-O-RAMA:
PAX: Maverick, Mookie, Me Too, Eruzione, Walmart
QIC: Walmart.
AO: Liberty Park.
WELCOME/DISCLAIMER: Given.
WARM-O-RAMA:
-SSH x25 IC
-Merkin x10 IC
-Squat x15 IC
Native American Run around the park–about 1 mile.
THE THANG: the Uptown 50. Q placed a cone at an endzone and a cone at the 50 yard line. PAX had to do the following workouts between each cone, with 10 burpees each time PAX arrive at a cone (50 total).
-Burpee Broad Jump
-Crab Walk
-Partner Carry (P1)
-Partner Carry (P2)
-Alligator Crawl
-Wheelbarrow (P1)
-Wheelbarrow (P2)
-Nur (Run Backwards)
-AYG (Sprint)
-Bear Crawl
MARY:
-Freddie Mercury x10 IC
-Uptown Crunch right over left x10 IC
-Uptown Crunch left over right x10 IC
MOLESKIN: PAX talked about the recent 2nd F event. Good mumblechatter about Green Day, Weezer, Jack White, and Maverick’s being on the jumbotron at Seaworld.
ANNOUNCEMENTS: Q schedule will be a little different for the week of Thanksgiving. No workout on Thanksgiving day. Instead, we’ll be joining F3 Dallas for the Barkley Marathons workout on Black Friday.