COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright, Oatmeal, Goop, Teasip, Special Sauce, Aaarrrggghhh, Coach K
QIC: Ina
AO: La Madeleine
F3 DISCLAIMER & WELCOME:
Given
WARM-O-RAMA:
SSH x 15 IC
IST x 15 IC
Windmill x 10 IC
THA THANG:
Mosey to Trail
Peter Parker with Merkin x 8 IC
1/4 mile – Toe Touch x 15 IC
1/2 mile – Freddy Mercury x 15 IC
1/4 mile – Right Side Crunches x 10 IC
1/2 mile (1/4 mile down and back) – Left Side Crunch x 10 IC
1/4 mile – LBC x 15 IC
1/2 mile – Native American Run – Rugby Sit Up x 15 IC
1/4 mile – 10 Burpees OYO
Mosey Back – 15 WWI situps OYO
MARY:
Done during the workout
CIRCLE OF TRUST/BOM:
YHC prayed us out
MOLESKIN:
YHC tried to cover more distance by incorporating some 800 m stretches on the trail. It was a nice, cool morning and we ran about 3.5 miles, got in some core work, and had a glorious workout. Some comments were made about tailbone issues with the core work on the trail. YHC doesn’t really notice tailbone issues but perhaps that is because I have more padding – not necessarily a good thing…Other than that I hope the PAX enjoyed the workout and got their daily dose of core and cardio on the Trail.
ANNOUNCEMENTS:
1. Q source Friday at 11:30 in Preston Center