#backblast
COUNT-OFF & NAME-O-RAMA
PAX: The Gambler and Sex Panther
QIC: Aaarrrggghhh
AO: La Madeleine/Katy Trail
F3 DISCLAIMER & WELCOME: Done
WARM-O-RAMA: Curb taps?, veggie pickers and slow side lunges
THA THANG:
Mosey to trail: 9 x hand release burpees
(Each exercise was double count x 9)
1/4 mile: Rugby sit-ups and uptown crunch left
1/4 mile: Rugby sit-ups and uptown crunch right
1/4 mile: Rugby sit-ups and LBCs
1/4 mile: Rugby sit-ups and penguin crunch
1/4 mile: no assist sit-up and reverse crunch
1/4 mile: no assist sit-up and rosalita
1/4 mile: no assist sit-up and flutter kicks
1/4 mile: no assist sit-up and freddy mercury
Mosey back to La Madeliene
CIRCLE OF TRUST/BOM: Thankful for all of our friends/family and blessed for such a beautiful morning
MOLESKIN: What a morning to be out. Seemed like the wind was always at our backs. No complaints were heard during a classic Abmazing Katy Trail run. Had to skip the SSH during warm up since we did 10 straight minutes yesterday.
ANNOUNCEMENTS: 4x4x4x24 starting Friday (2/05), Patriot Run, Texas Independence 18K, Grow Ruck, F3 Golf