3/11/2021 Burleson Park

COUNT-OFF & NAME-O-RAMA:
PAX: Agnes, Bleep, Broadway Joe, Classified, Sex Panther, Slushii and Ultra
QIC: Aaarrrggghhh

AO: Burleson Park
F3 DISCLAIMER & WELCOME: Meh, not liable.

WARM-O-RAMA:
SSH, Hillbilly, Veggie Pickers and Good Mornings

THA THANG:
Two full pull-ups, four hand-release merkins and six squats x 5

Mosey to tennis courts and paint the lines, both courts/sides

Two full pull-ups, four hand-release merkins and six squats x 5

Scuttle crab across both courts stopping at each line for Lance Armstrongs x 3/flip repeat

Two full pull-ups, four hand-release merkins and six squats x 5

Suicide sprints across both courts starting long

Two full pull-ups, four hand-release merkins and six squats x 5

Crab walk across both courts with two WWI sit-ups at each line and lunge back across

MARY:
Rugby sit-ups, uptown crunch left/right, lbc and heels to heaven

CIRCLE OF TRUST/BOM:
Thankful for having the ability to get up and work out with such an amazing group of men

MOLESKIN:
Beautiful morning. Started with some Dwight Yoakam for the warm up but flipped the switch to some 90’s/early 2000’s rap. Thank you for the PAX help. Asthma got the lung capacity not at full strength so relied on them to help count off most things. Made sure we did the exercises right with two full grown ass men pull-ups, the hand release merkins and squats with fist on chin and elbows touching knees. Slushii might or might not have been called out. Promised a low cardio day and don’t think that promise was broken. 

ANNOUNCEMENTS:
1. San Antonio Go Ruck
2. F3 Golf (but seriously)