AO: Glencoe Park
F3 WELCOME &DISCLAIMER:
WARM-O-RAMA:
Side Straddle Hops IC x20 (10 in silence)
Imperial Storm Troopers IC x20 (Walking to the left)
Merkins IC x20
THA THANG:
YHC drew a magnificent clock using chalk.
Each number had significance.
Written under each number was an exercise
EX: 4 Mountain Merkins: =Perform 4 Burpees OYO, followed immediately by performing Mountain Merkins AMRAP until timer went off.
Upon time expiring via a buzzer, the PAX would continue moving forward; ex: move from 4-5, in a clockwise rotation:
1 HillbilliesAMRAP for 3 mns
2 MerkinsAMRAP for 3 mns
3 Side Straddle HopsAMRAP for 3 mns
PAX mosey swiftly around the perimeter of the clock 3 laps as a unit, resuming the next clock position in your clockwise rotation
4 Mountain MerkinsAMRAP for 3 mns
5 BurpeesAMRAP for 3 mns
6 Jump SquatsAMRAP for 3 mns
PAX mosey swiftly around the perimeter of the clock 3 laps as a unit, resuming the next clock position in your clockwise rotation
7 Imperial Storm TroopersAMRAP for 2 mns
8 LungesAMRAP for 2 mns
9 Monkey SquatsAMRAP for 2 mns
PAX mosey swiftly around the perimeter of the clock 3 laps as a unit, resuming the next clock position in your clockwise rotation
10 Lt DanAMRAP for 2 mns
11 Big Boy Situpsfor 2 mns
12 Plank JacksAMRAP for 2 mns
PAX mosey swiftly around the perimeter of the clock 12 laps as a unit.
MARY:
Hello Dolly IC x20
Flutter Kicks IC x20
Box Cutters IC x20
Plank jacks 60 seconds IC
COUNT-OFF & NAME-O-RAMA:
PAX: Coach K, Aaarrrggghhh, Caterpillar, AlrightAlright, Teasip, Hippy, Icebox
QIC: F150
CIRCLE OF TRUST/BOM:
YHC prayed for our men and our role in being a leader in our spheres of influence.
MOLESKIN:
The Gloom’s work out gave way for plenty of room for mumble chatter mostly from AlrightAlright. It was right out of the gate with the questioning of the Qs ability to 4 count the SSH, so YHC decided that our SSHs needed to be counted in silence to see who was able to keep count. Plenty of comments were fired at one another as form of exercises were watched by those doing Hillbillies. Over all it was a great workout in the gloom.
We welcomed our FNG (now named Caterpillar) into our band of brothers.
ANNOUNCEMENTS:
1.Poll on BAND about standing weekly lunch
2.Happy hour May 11
3.Scotch Club May 17
4.GrowRuck Memphis Sept 21-23