Preblast for week of 4/22/18

This week gives us another opportunity to get better together.

GrowRuck 12 Date Announced:
The date has been finalized: 9/21-23. Put it on your calendars now, and let’s start training this Saturday! This event combines a GORUCK Custom Tough challenge with F3’s Lead School, led by Dredd and OBT. Friday night will include solid 2nd F action. Saturday morning we’ll do a bootcamp and F3’s Grow School (led by Dredd and OBT). Saturday night through Sunday morning will be the GORUCK Tough challenge, the quintessential CSAUP event. We have not yet sent any men to a GrowRuck yet but have had one or more attend a GoRuck. GrowRuck is a great opportunity for us to travel together and build stronger bonds as brothers, learn a lot of personal lessons, and gain a greater appreciation of F3’s mission and vision. Let’s start training this weekend to get ready to hit Memphis in September.

Weekly Q Helpful Source:
If you’re looking for material for your COT, check out this week’s QSource on Live Right, the dedication to purposefulness, and follow @F3QSource on twitter.

Bootcamp Workout, Glencoe Park AO (Eastside playground)
5:30-6:15 AM
QIC: F150

Bootcamp Workout, Caruth Park AO (Parking lot)
5:45-6:30 AM
QIC: AlrightAlright

Running Workout W/ Pain Stations, Katy Trail AO (La Madeline)
5:30-6:15 AM
QIC: Aaarrrggghhh

Bootcamp Workout, TBA
5:30-6:15 AM
Q: Icebox

Bootcamp Workout, Burleson Park AO (Park on Southside)
7:00-8:00 AM

Weather Policy
1. We don’t cancel for cold, wind, or rain. If possible, we defy the forecast (#Cantore) & POST!
2. We don’t mess with lightning. Lightning will kill you. If there’s lightning, we will cancel or ENDEX.
3. Check Twitter for updates before the workout.

1. Poll on BAND about standing weekly lunch

2 – Happy hour May 11

3 – Scotch Club May 17

4 – GrowRuck12 (Memphis, TN) Sept 21-23