COUNT-OFF & NAME-O-RAMA:
PAX: Coach K, Oatmeal, Special Sauce, Icebox, F150, Belk Bowl, Teasip, Wal-Mart, Plus One
QIC: Alright Alright
AO: Glencoe Park
F3 WELCOME & DISCLAIMER:
9 PAX gathered in the gloom on time, 1 gathered late and parked on the wrong side of the road. We immediately moseyed to #TheBridge
WARM-O-RAMA:
SSH x20
IST x15
Overhead Claps x20
The Bird x20
THA THANG:
Partner Pick Up
Partner 1: Flutter Kicks
Partner 2: Run to the light and back, then assist partner
Team works to 400 flutter kicks
Partner 2: Plank Jacks
Partner 1: Run to the light and back, then assist partner
Team works to 200 plank jacks
Partner 1: Bear Crawl
Partner 2: 40 merkins and chase
Flapjack and repeato until the team crosses #TheBridge
Partner2: Backwards Run
Partner 1: 15 monkey humpers and chase
Flapjack and repeato until the team crosses #TheBridge
Mosey to Tennis Courts
Partner 2: Burpees
Partner 1: Run down and back, down and back, assist partner
Team goes to 30 burpees
Partner 2: Crab Walk down and back
Partner 1: 5 burpees and chase
MARY:
Round Robin
AA: WWI Sit Ups x10 OYO
+1: Uptown Crunch x12 each side
Icebox: Rugby SitUps x15
F150: Box Cutters x15
Belk Bowl: LBCs x20
CIRCLE OF TRUST/BOM:
The theme of this workout was “picking up your brother.” Throughout the workout one partner was struggling and it was the other partner’s job to help him out. This meant that the other partner had to bust their butt to get to their partner in time to help. This is what F3 is all about. Helping our brothers get stronger. Pulling men up from their positions of pain. We need to learn and emphasize the F3 Credo: Leave no man behind, but leave no man where you found him. I’m challenging all of you to start pulling men up. Drag guys to workouts, FNGs and old PAX. This is part of your responsibility as a #HIM (High Impact Man).
MOLESKIN:
This was admittedly a very strange workout, which led to a decent amount of #mumblechatter, none of which was audible to the Q.
Teasip was honorable enough to let the Q know that the PAX weren’t properly incentivized by the initial structure of the bear crawl portion of the #beatdown, so YHC rewarded him and the rest of the PAX by allowing them to bear crawl the full distance of #TheBridge.
ANNOUNCEMENTS:
None