COUNT-OFF & NAME-O-RAMA:
PAX: Pow Pow, Avril, Oatmeal, Ina, Meatball
QIC: The Gambler
AO: La Madeleine (KTT)
F3 DISCLAIMER & WELCOME: Given
WARM-O-RAMA:
Side straddle hops
Mosey to KTT start
Hackey sacks / drummers
Daisey pickers
THA THANG:
KTT quarter mile repeats with a mix of burpees, merkins, squat-jumps, and leg raises in between. Usually in sets of 14.
CIRCLE OF TRUST/BOM:
YHC prayed us out and reminded us to be thankful for each day, even the 14th of January.