Date – 1/15/2021
Weather – 42 and windy AF, Google said it feels 37 and I agree
Count-off & Name-O-Rama:
PAX – Dr. Suess, Slushii, Bleep, Stingray, Agnes
QIC – Rump Roast
AO – The Harbor
Disclaimer – Given
Count-off & Name-O-Rama:
PAX – Dr. Suess, Slushii, Bleep, Stingray, Agnes
QIC – Rump Roast
AO – The Harbor
Disclaimer – Given
Intro/ Warm-o-Rama:
20x SSH
20x SSH
15x IST
12x Veggie Pickers
The Thang:
12x Veggie Pickers
The Thang:
Tabata w/ an F3 Twist (2 rounds of each)
Mountain Climbers
Squat jumps
Diamond Merkins to Toe Grab
SSH
American Hammer
Elbow to High plank
Mosey
Groiners
Squats
Shoulder Tap Merkins
Big Boi Sit Ups
Plank Jacks
Jack Reachers
Mosey
Broad Jump and Back Pedal
Standing to Plank (half Burpee)
LBC’s
Squat
Peter Parker Merkins
Lunges
Mosey
SSH
Merkins to Extension
Burpees
Freedy Mercury’s
Hold a Plank
J-Lo’s
Mosey
Burpee Tuck Jump
IST’s
Chuck Norris Merkins
Gorilla Squats
Merkins
Penguin Crunches
Circle of Trust (CoT):
Stingray prayed us out
Moleskin:
Slushii wore short and like a cut-off t-shirt under his hoodie so complained incessantly that it was cold. I have to say that it started out bumpy (Ice Box makes this stuff look so easy), between my speaker having a bad Bluetooth connection, my email kept turning sideways, and the interval timer I was about ready to say fuck it. Then after the second round, it got better. I couldn’t hear much of the mumble chatter over the music and all those damn beeps! I heard some rumbling about Katy Trail and took that as a good sign that I was running enough in between rounds. Over all it was a great start to a Friday morning.