COUNT-OFF & NAME-O-RAMA:
PAX: Aaarrrggghhh, Classified, Cougar Bait, D Fib, Rump Roast, Slushii
AO: Coffee Park #west side
F3 DISCLAIMER & WELCOME: Given
SSH x20, IST x15, Vegetable Pickers x10, run a warm up lap
3x5x5 (Pull ups, Swerkins, Squats)
Partner up, Partner 1 runs a lap while Partner 2 bear crawls a short lap. If Partner 2 finishes the bear crawl lap, switch to crab walk. Flapjack and repeato until both Partners ran 2 full laps.
Dirty McDeuce: Dips x12, Rugby Sit ups x12, Burpees x12, T Merkins x12. Run to largeish, bigish tree and back. 3 total laps.
Squats til time
Done during McDeuce
CIRCLE OF TRUST/BOM:
YHC prayed us out
A few F bombs on the Rump scale, especially during the bear crawl laps and burpees during the McDeuce. I’m sure there was other mumblechatter, but I forgot since I was delinquent with my BB. Sorry guys.
1. 4x4x24 next Friday-Saturday
2. TID 18K March 6 at 0700
3. GrowRuck April 9-10
4. F3 Golf coming soon