The Rump

Date: 5/23/2019

Count-off & Name-O-Rama:
PAX: Sweet Baby and FNG “Goose”
QIC: Rump Roast

AO: Burleson Park
F3 Disclaimer & Welcome: Given… Sorta

Cotton Pickers x12 IC
Crab Cakes x12 IC
Ranger Merkins x12 IC
IST x20 IC
SSH x20 IC

Moseyed down Durham St to Rosedale. A niiiiiccceee quite street for little work.

Tha Thang:
Ascending Curb Crawl
Bear crawl from 1 side of the street and turn and complete 1x Derkin, then back across and 2x Derkins to 13.

Moseyed on down to Dublin St. and made our way back to the Tennis courts for some “Bodies Hit the Floor”
While playing “Bodies” by Drowning Pool
Start/hold plank when “Bodies Hit the Floor” – Donkey Kick against the back wall (26 total)
When song counts “1,2,3,4” do Merkins (21 total)

Run DMC’s
Omaha’d here and went inside the fence around the tennis courts rather than outside
I had Some Best of – Run DMC on the playlist for this one.
20x Diamond Merks
20x Merks
20X Carolina Dry Docks

Mosey to the soft top for some circuit work
were only 3 of us so we did each station OYO
5x Pull Ups
10x Squats
5x lunges (each leg)

The Rump:
10x Ranger Merkins
10x Up straddle hops
10x Merkins
10x Prisoner Get Ups
With a run across the field and back in-between each exercise like during benchmark day.

Circle of Trust (CoT):
Thanks to the guys that came out and posted with me for the second installment of #SecondChoiceThursday. I would like to see more guys join us and take the Q or give me any ideas to improve it. I know I’m beatdown! Way to get better men; Rump prayed us out.

Moleskin: I pulled up at about 0527 and thought that I might just be posting by myself! FNG John showed up and Sweet Baby made it in right at 0529:57! Started out and did our warm up and wasn’t until our run and start of Ascending Curb Crawl I gave the F3 Disclaimer and mentioned AA would be disappointed in me! Between the running and Rump having some tunes going the whole time there wasn’t a lot of mumblechatter.

Q Source on Friday around 1130am, location TDB